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Category Archives: Health & Wellness
The Little Things in Life & Happiness
I find that when I write I tend to appreciate the little things in life more. When you don’t record things down they tend to get lost and you don’t appreciate them as fully. Well for me at least. I … Continue reading
Posted in Blogging & Writing, Health & Wellness
Tagged gratitude, happiness, journal, music, writing
5 Comments
Smoothie King – A Great Place to Have Wraps
I find smoothies in general a bit too sweet and I was shocked by the calorie counts. I was quite impressed by the spicy grilled chicken wrap I had (cost S$5.90) and I will be returning for the wraps. The … Continue reading
Regressing Back to Bad Old Habits
I decided to cut out instant noodles and biscuits from my diet. I haven’t missed the instant noodles at all, but recently I has a digestive biscuit and soon I polished off eight and felt horribly guilty after. They tasted … Continue reading
Posted in Health & Wellness
Tagged addiction, bad, biscuits, diet, digestive biscuits, habits, temptation
1 Comment
#13. Fried Fish Soup
Not as healthy as sliced fish soup, but my favourite relatively healthy, low carb, hawker meal of all time. Fried fish soup with milk added to the broth, from Airport Road hawker centre. I love the silky tofu and the … Continue reading
Posted in Food in Singapore, Health & Wellness, Healthy Food I Like
Tagged diet, Food, Fried Fish Soup, hawker centre, healthy, old airport road, Singapore
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Illuminating Near Death Experience
I am so thankful that my aunt shared this video with me. It just spoke to me as I am constantly living in fear and worry. While watching this, that feeling abated for a while. I really need to explore … Continue reading
Posted in Health & Wellness
Tagged Anita Moorjani, Bible miniseries, cancer, coma, comfort, death, Diogo Morgando, fear, heaven, hope, Jesus, Life, music video, near death experience, wellness
6 Comments
Delayed Gratification
I’m a sucker for immediate gratification. I guess it’s the reason why I pick a greasy burger over a salad even though the salad will make me feel light and energetic an hour after, while the burger would make me … Continue reading
Posted in Health & Wellness, Midlife Musings, Singapore Living
Tagged choices, diet, exercise, health, Instant gratification, Life, wellness
2 Comments
The Allure of Junk Food in Singapore
Why is it so hard to stick to a healthier diet. Well they do say that junk food can be an addiction as well, similar to crack cocaine stimulating pleasure centers in the brain. They say that about video games … Continue reading
Posted in Food in Singapore, Health & Wellness
Tagged addiction, bacon, blood sugar, cheese, diet, Food, hard, hawaiian, healthy, Junk Food, pizza, Singapore, Tamoya, Triple O's
4 Comments
Baby Steps
I’ve been taken with the idea of self improvement lately. Over the years I have attempted change and find that baby steps is the way to go.
Posted in Health & Wellness, White as Milk
Tagged change, habits, Life, motivation, personal, routine, self improvement
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Attempting to Eat Healthy in Singapore
My cousin D always eats healthy in Australia and sent me a photo of her meal. The problem is I haven’t quite acquired the taste for salmon but perhaps I don’t know how to prepare it properly. And I have … Continue reading
Posted in Health & Wellness
Tagged acquired taste, berries, diet, healthy, Madam Kwan's, salmon, Singapore, temptation, vietnamese baguette
9 Comments
I Wish Apples Tasted Like Burgers
Why do the yummiest foods have to have so many calories in them? And that awful thing called saturated fat. A McSpicy chicken burger has 585 calories and an almond croissant 330 calories. No wonder they say an apple a … Continue reading
Posted in Health & Wellness
Tagged almond croissant, apples, burgers, calories, mcspicy burger
4 Comments