Category Archives: Health & Wellness

One Bad Ritual I Broke

Am trying to get healthier so that I will have less to worry about as I age. Seeing people around me suffer due to heart attacks and strokes really scares me, and I want them to be healthy as well. … Continue reading

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My Favourite Singapore Hawker Foods & Calories

I often do a disservice tempting you with unhealthy hawker food, so I thought I’d balance it out with awareness of the various calorie counts. I believe in indulging in the best when you do indulge and not going low … Continue reading

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The Quiet of Sembawang Beach

Headed towards the quiet of Sembawang beach and it felt good to walk around (although there is still renovation going on and lots of barricades up). Trying to get with the usual New Year promise that everyone makes – to … Continue reading

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Breakfast Makes Me Sick

I love breakfast type of food like pancakes, bacon and eggs but I’m just not into eating at breakfast time. I think that sometimes nutritional theories keep changing, and what’s been determined to be good for now may turn out … Continue reading

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My Cousin and Her Bikini Diet

I miss my cousin who is not in Singapore. Goes without saying but I hope she knows it. Took this picture at Wisma because it reminded me of her bikini diet and made me chuckle on the inside. Doesn’t sound … Continue reading

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Talking About the Panic Attacks and My Need for Space

I hope you never ever suffer from a panic attack, but if you do, you might be able to relate to what I wrote recently. Well if you have any phobia that is intense, you might be able to relate … Continue reading

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My Thoughts about Scoot, SIA’s New Budget Carrier

It’s not secret that I have a fear of flying.  More the claustrophobia than anything. My main concern when I travel is the seat size and legroom.  Everything else is good to have but I am willing to forgo as … Continue reading

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What Wabi Sabi Means to Me

What is Wabi Sabi? I see it as the appreciation of the imperfect and transient. A reminder that we too, are passing through this life, but for a moment. In a Wabi Sabi home, a flower is placed in a … Continue reading

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Famous People Paralysed by Panic Attacks

Shania Twain’s Panic Attack when Confronting the Best Friend who Stole her Husband. Nicole Kidman’s panic attacks after her break-up with Tom Cruise. Britney Spears had panic attacks before her world tour in 2009 Robert Pattison of Twilight fame suffers … Continue reading

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Oprah Talks about Panic Attacks

This is a very old clip, but I never watched this episode before, and it’s so relevant to me as I have been suffering from panic attacks and the worse thing for me is other people seeing me in that … Continue reading

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