Tag Archives: exercise

Mr Lee Kuan Yew’s Diet, Exercise & Daily Routine

I am beyond fascinated by Lee Kuan Yew’s diet, exercise and daily routine as I am keen to learn from someone who had a long life and paid keen attention to his health, with much diligence. I had no clue … Continue reading

Posted in Midlife Musings | Tagged , , , , , , , , , , , | 1 Comment

Delayed Gratification

I’m a sucker for immediate gratification. I guess it’s the reason why I pick a greasy burger over a salad even though the salad will make me feel light and energetic an hour after, while the burger would make me … Continue reading

Posted in Health & Wellness, Midlife Musings, Singapore Living | Tagged , , , , , , | 2 Comments

Exercise & Writing Routines of Famous People

I am very keen on studying routines of famous successful and happy people and trying to emulate them. It’s so often that I start off the day with great intentions but end the day with the awful realization that I … Continue reading

Posted in Blogging & Writing | Tagged , , , , , , , , , , , | 4 Comments

The Perfect Day

At the end of the day, when I’m in bed and the lights are out, I realize once again, that I have not kept to good routines. For instance I haven’t exercised and was sedentary all day, didn’t touch a … Continue reading

Posted in Midlife Musings | Tagged , , , , , , , , | 3 Comments

The Quiet of Sembawang Beach

Headed towards the quiet of Sembawang beach and it felt good to walk around (although there is still renovation going on and lots of barricades up). Trying to get with the usual New Year promise that everyone makes – to … Continue reading

Posted in Health & Wellness, Nature | Tagged , , , , , , , | 6 Comments

4 Things: Finding Happiness in the Supposedly Mundane

I was thinking about happiness and how I could find it without spending any money or leaving my house. 1. Well one thing I know for sure that would make me happy is if I successfully organize all my stuff … Continue reading

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Singapore Daily Photos: Checking Out Nex

With all the food blogging, I need an exercise bike. Saw an AIBI exercise equipment store at Nex. I wish Ikea was here instead of Courts. But Courts has electronics as well. I am not sure what HTC is, but … Continue reading

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Weight Loss Success Stories: Inspired by Jennifer Hudson and Kelly Osbourne

They look so incredible and they both did it the healthy way. Kelly Osbourne lost 50 pounds and Jennifer Hudson went from a UK size 20 to a UK size 10. Jennifer did it through Weight Watchers, while Kelly had … Continue reading

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Exercise That Creates Art

This is just incredible.  A Drawing Machine by Melbourne artist Joseph L Griffiths who is based in Paris. Melbourne seems to be a place where art thrives. The artist is a genious and this installation was his statement on a … Continue reading

Posted in Lovely Ideas | Tagged , , , , , , , , , , , , , , | 2 Comments

Kate Hudson’s Diet Secret

Kate Hudson’s Hollywood trainer Ashley Conrad revealed the secret to Kate’s great body in an old issue of US Weekly. The berries, almonds, chicken and cod sounds ok to me, but I wonder if the cravings can be held at … Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , , , , , , , , | 2 Comments