Tag Archives: health

Delayed Gratification

I’m a sucker for immediate gratification. I guess it’s the reason why I pick a greasy burger over a salad even though the salad will make me feel light and energetic an hour after, while the burger would make me … Continue reading

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#11. Wraps

I have abandoned my list of healthy food I like and decided to take it up again. Trying to inspire myself and the folks around me. I like the idea of eating so that I feel better physically. Cleaner foods … Continue reading

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One Bad Ritual I Broke

Am trying to get healthier so that I will have less to worry about as I age. Seeing people around me suffer due to heart attacks and strokes really scares me, and I want them to be healthy as well. … Continue reading

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The Quiet of Sembawang Beach

Headed towards the quiet of Sembawang beach and it felt good to walk around (although there is still renovation going on and lots of barricades up). Trying to get with the usual New Year promise that everyone makes – to … Continue reading

Posted in Health & Wellness, Nature | Tagged , , , , , , , | 6 Comments

Talking About the Panic Attacks and My Need for Space

I hope you never ever suffer from a panic attack, but if you do, you might be able to relate to what I wrote recently. Well if you have any phobia that is intense, you might be able to relate … Continue reading

Posted in Health & Wellness, Midlife Musings, White as Milk | Tagged , , , , , , , , | 2 Comments

Singapore Food & Calories (Briyani, Claypot Rice & Wan Tan Mee)

The Health Promotion Board has a very useful tool where you can calculate the nutritional content of various hawker foods found in Singapore. I was surprised by some of my findings. Food that I thought was healthy, turned out to … Continue reading

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Sweet Indian Snacks: Jalebi & Kesari

Jalebi: North Indian dessert, with Persian origins. Deep fried flour with ghee, sugar, rose water and saffron. I searched the web and the calorie count for this dessert is listed as just 250. That’s about the calorie count for a … Continue reading

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Brazilian Blowouts & Why Can’t People just Appreciate the Beauty of Curly Hair

I don’t know at what point only straight hair and skinny bodies became acceptable and it seems that women will do anything to get what’s in fashion right now. Most often they are told that their hair looks messy when … Continue reading

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#8. Watermelons & Watermarks

Check out Sister Earth Organics for Wellness Tips. I have to also thank her for helping me produce my very first photo with a watermark using Picnik.  She not only gives health tips, she gives tech tips too. Basically you … Continue reading

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According to the Life Expectancy Calculator I have till Age 72

I was expecting it to be loads worse. I know that my lifestyle habits are crap, apart from the fact that I have never smoked or eaten beef (my red meat consumption would be pork sometimes). Wanna try it out? … Continue reading

Posted in Health & Wellness | Tagged , , , , , , , , | 4 Comments